Difficulty: Easy
Correct Answer: Essential
Explanation:
Introduction / Context:
Dietary protein quality depends on essential amino acids—those the body cannot synthesize in sufficient amounts. Understanding this term informs meal planning, clinical nutrition, and sports supplementation.
Given Data / Assumptions:
Concept / Approach:
‘‘Essential’’ refers to dietary indispensability. Complete proteins (e.g., eggs, dairy) supply all essentials; complementary proteins (e.g., grains + legumes) together provide the full set.
Step-by-Step Solution:
Identify the nutritional term for indispensable amino acids → essential.Rule out distractors that lack specific nutritional meaning in this context.Select ‘‘Essential.’’
Verification / Alternative check:
WHO/FAO guidelines list essential amino acids and recommended intakes by age group.
Why Other Options Are Wrong:
Common Pitfalls:
Confusing ‘‘essential’’ with ‘‘important’’; in nutrition, it has a specific biochemical meaning—dietary requirement.
Final Answer:
Essential
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