Read the passage about breakfast and satiety and choose the best answer. According to the passage, breakfast is most satisfying when it contains high protein and fibre content that reduces the urge to snack.

Introduction / Context:
This question focuses on the part of the passage that explains why certain types of breakfast keep us feeling full and satisfied until lunchtime. The author contrasts high fibre and protein foods with high sugar foods and shows how different nutrient profiles affect hunger and sleepiness. The correct answer must identify the specific combination that the passage links with satiety and reduced snacking.

Given Data / Assumptions:
• The passage points out that whole grain cereals like atta in parathas and puris, dalia and suji are integral to traditional Indian breakfast.• It explains that their high fibre and protein content provides a feeling of satisfaction.• This satiety lowers the urge to snack before lunch.• On the other hand, high sugar foods actually make people sleepier, not more active.

Concept / Approach:
The key concept is satiety, which means feeling full and satisfied after eating. Diets higher in protein and fibre are known to produce longer lasting fullness because protein takes longer to digest and fibre slows the release of energy. The passage reflects this nutritional principle by associating high fibre and protein breakfasts with reduced snacking. Therefore, the option that explicitly mentions high protein and fibre content is most faithful to the passage.

Step-by-Step Solution:
Step 1: Locate the lines in the passage that discuss why some breakfasts are more satisfying than others.Step 2: Identify the key sentence: Their high fibre and protein content provides a feeling of satisfaction, which lowers the urge to snack before lunch.Step 3: Extract the essential idea that fibre and protein together lead to a feeling of satisfaction.Step 4: Compare this idea with the answer options, looking for the one that directly mentions high protein and fibre content.Step 5: Select option b because it clearly matches the wording and meaning of the passage.

Verification / Alternative check:
Examine the contrast made in the passage between whole grain cereals and high sugar foods. While the former are said to be rich in fibre and protein and therefore satisfying, the latter are said to make people sleepier. The author does not say that excess fat or simply eating to one's heart content is the reason for satisfaction. Nor does the author attribute satiety to all macronutrients in general; the focus is specifically on protein and fibre. This comparison confirms that the correct answer must highlight these two nutrients.

Why Other Options Are Wrong:
Option a: it is rich in fatty foods does not match the passage. High fat, unhealthy foods such as chips and burgers are actually criticised, not praised as satisfying in a healthy sense.Option c: it is rich in carbohydrates, proteins and fats repeats part of the earlier discussion about ideal breakfast composition, but does not reflect the special role of fibre and protein in reducing snacking.Option d: we eat to our heart's content suggests overeating based on desire rather than a balanced, nutritious meal. The passage warns against such habits because they can lead to overweight and unhealthy choices.

Common Pitfalls:
Readers sometimes confuse healthy satisfaction with simply feeling very full after overeating. The passage takes a more scientific view and bases satiety on nutritional quality rather than quantity alone. Another common error is to pick an option that looks like a summary of earlier lines about macronutrients but does not actually answer the specific question being asked. Carefully targeting the relevant lines in the passage and noticing key words like fibre and protein prevent such mistakes.

Final Answer:
The passage clearly states that a breakfast feels satisfying and reduces snacking when it provides plenty of fibre and protein. Correct answer: it contains high protein and fibre content.