The statement Exercise improves memory and learning should be considered:

Difficulty: Easy

Correct Answer: Correct, because regular physical exercise has been shown to support memory and learning

Explanation:


Introduction / Context:
This question connects general science with health and psychology. It asks you to evaluate a simple statement about the relationship between exercise and brain function. Modern research suggests that physical activity supports not only physical health but also cognitive functions such as memory and learning.


Given Data / Assumptions:


    • The statement claims that exercise improves memory and learning.
    • Options invite you to judge whether this statement is correct or incorrect, with brief explanations.
    • The context is general knowledge based on current scientific understanding, not an isolated anecdote.


Concept / Approach:
Multiple studies in neuroscience and psychology have found that regular physical exercise, particularly aerobic exercise, is associated with improved brain health. Exercise increases blood flow to the brain, supports the growth of new neurons in certain regions such as the hippocampus, and enhances the release of chemicals called neurotrophic factors that support neuronal survival and plasticity. These changes are linked to better memory performance and learning capacity in both animals and humans. While the exact magnitude of improvement can vary, the overall conclusion from research is that exercise can benefit cognitive functions rather than having no effect.


Step-by-Step Solution:

Step 1: Recall that the statement in question is Exercise improves memory and learning. Step 2: Review general scientific findings, which show that people who engage in regular physical activity often perform better on memory and learning tasks than those who are sedentary. Step 3: Understand that exercise promotes better circulation, reduces stress, and stimulates growth factors in the brain, all of which contribute to a healthier nervous system. Step 4: Compare this knowledge with the options. Option A says the statement is correct and gives a reason based on scientific evidence, while option B denies any proven effect. Step 5: Conclude that the statement is correct, making option A the best choice.


Verification / Alternative check:
You can verify this by looking at summaries from reputable medical organisations or psychology texts. They often recommend regular physical activity as one part of maintaining cognitive health and reducing the risk of conditions such as age related memory decline. Research reviews frequently highlight moderate aerobic exercise as beneficial for attention, executive functions, and memory, particularly when sustained over weeks and months. These sources clearly contradict the idea that exercise has no proven effect on learning or memory.


Why Other Options Are Wrong:

Incorrect, because exercise has no proven effect on memory or learning is wrong because it ignores a large body of experimental and observational research. Saying there is no effect would require strong evidence that exercise does not influence cognition, which is not what the literature shows.

Any missing options would not change the basic evaluation that the statement itself is supported by current science.


Common Pitfalls:
Some learners may think of exercise only in terms of muscles and weight control, overlooking its broader benefits. Others may believe that only mental activities like reading or solving puzzles can influence memory and learning. In reality, lifestyle factors such as sleep, nutrition, stress management, and physical activity all interact to shape brain health. A related mistake is to assume that a single workout will transform memory overnight; the benefits are more evident with regular, consistent physical activity over time.


Final Answer:
The correct evaluation is that the statement is Correct, because regular physical exercise has been shown to support memory and learning according to modern scientific research.

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