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The figure may be labelled as shown.

The simplest ||gms are ABFE, BCGF, CDHG, EFJI, FGKJ and GHLK. These are 6 in number.

The parallelograms composed of two components each are ACGE, BDHF, EGKI, FHLJ, ABJI, BCKJ and CDLK. Thus, there are 7 such parallelograms.

The parallelograms composed of three components each are ADHE and EHLI i.e. 2 in number.

The parallelograms composed of four components each are ACKI and BDLJ i.e. 2 in number

There is only one parallelogram composed of six components, namely ADLI.

Thus, there are 6 + 7 + 2 + 2 + 1 = 18 parallelograms in the figure.

The figure may be labelled as shown.

Triangles:

The simplest triangles are BGM, GHM, HAM, ABM, GIN, UN, JHN, HGN, IKO, KLO, LJO, JIO, KDP, DEP, ELP, LKP, BCD and AFE i.e. 18 in number.

The triangles composed of two components each are ABG, BGH, GHA, HAB, HGI, GIJ, IJH, JHG, JIK, IKL, KLJ, LJI, LKD, KDE, DEL and ELK i.e. 16 in number.

The triangles composed of four components each are BHI, GJK, ILD, AGJ, HIL and JKE i.e. 6 in number.

Total number of triangles in the figure = 18 +16 + 6 = 40.

Squares :

The squares composed of two components each are MGNH, NIOJ and OKPL i.e. 3 in number.

The squares composed of four components each are BGHA, GIJH, IKLJ and KDEL i.e. 4 in number.

Total number of squares in the figure = 3 + 4 = 7.

In each row, the second figure is obtained from the first figure by adding two mutually perpendicular line segments at the centre and the third figure is obtained from the first figure by adding four circles outside the main figure.